What to order: Ask for a Honey Sesame Chicken without the honey sauce. The ingredient that is not ketogenic is the honey sauce. This dish without modifying is not low-carb, but by modifying it you can still fit it into a low-carb diet. This dish contains 490 calories, 22 grams of fat, 16 grams of protein, 40 grams of total carbs, 2 grams of fiber, and 38 grams of net carbs. It is made with thin, crispy strips of all-white meat chicken, that has been tossed with crisp yellow bell peppers, fresh-cut string beans, in a sizzling hot wok with honey sauce and sesame seeds. The Honey Sesame Chicken breast is a classic. What to order: Ask for Broccoli Beef and hold the ginger sauce if you can. This dish contains 150 calories, 7 grams of fat, 9 grams of protein, 13 grams of total carbs, 2 grams of fiber, and 11 grams of net carbs, which make this dish a great low-carb option. Their Broccoli Beef is a a great keto meal and a pure classic- it consists of tender beef with fresh broccoli in a ginger soy sauce. What to order: Ask for a Grilled Teriyaki Chicken. Meaning that this dish contains the lowest amount of net-carbs and it is a great option for those on the keto diet or a low-carb diet. This dish contains 300 calories, 13 grams of fat, 36 grams of protein, 8 grams of total carbs, no fiber, which means 8 grams of net carbs. The Grilled Teriyaki Chicken consists of a grilled chicken thigh that has been hand-sliced to order and served with teriyaki sauce. Without the teriyaki sauce, this makes a great keto friendly option What to order: Ask for Black Pepper Chicken. This dish contains 280 calories, 19 grams of fat, 13 grams of protein, 15 grams of total carbs, 1 gram of fiber, and 14 grams of net carbs, which makes this one of the higher-carb dishes in this list, but it is still a good option for low-carb dieters. The Black Pepper Chicken consists of marinated chicken with onions and celery in a bold black pepper sauce. Making this dish a great option for keto and low-carb dieters. This dish contains 220 calories, 14 grams of fat, 13 grams of protein, 10 grams of total carbs, 1 gram of fiber, and 9 grams of net carbs. Their Mushroom Chicken dish consists of a delicate and flavourful combination of mushrooms with chicken, and zucchini that have been wok-tossed with a light ginger soy sauce. What to order: Ask for a Kung Pao Chicken. This dish contains 290 calories, 19 grams of fat,16 grams of protein, 14 grams of total carbs, 2 grams of fiber, and 12 grams of net carbs, which make this dish a great low-carb option. The Kung Pao Chicken is a Szechwan-inspired dish that consists of honey sesame chicken breast, peanuts, and vegetables, which are topped with chili peppers. What to order: Ask for a Black Pepper Angus Steak. All making the back pepper Angus steak a great option for a keto dieter. The dish contains 180 calories and 7 grams of fat, 19 grams of protein, 10 grams of total carbs, 1 gram of fiber, and 9 grams of net carbs. Their Black Pepper Angus Steak consists of an Angus steak that has been wok-seared with onions, red bell peppers, baby broccoli, and mushrooms in a savory black pepper sauce. What to order: Ask for a String Bean Chicken Breast. This makes it a great low-carb dish without any non-ketogenic ingredients. This dish contains 190 calories and 9 grams of fat, 14 grams of protein, 13 grams of total carbs, 4 grams of fiber, and 9 grams of net carbs. Plus, this definitely hits the spot when you’re craving Chinese take-out, except this version is a million times quicker and tastier.Their String Bean Chicken Breast consists of string beans, grilled Asian chicken breast, and onions wok-tossed in a mild ginger soy sauce. I digress.īut surely enough, there’s a homemade lo mein version that can be made in just 15 minutes from start to finish with ingredients you already have on hand.īest of all, you can clean out the fridge with all kinds of lingering veggies and you can also add in your favorite proteins! Those long noodles chockfull of all those fresh veggies… How it was always so perfect with a side of potstickers. She’d have me order it at least 3 times a week, and I would get so excited because she would always pass along a plate for me to share.īut since blogging became a full-time gig, I find myself longing for that lo mein almost daily. It is so much quicker, tastier and healthier than take-out!īack when I had a day job, I had this boss who was obsessed with the lo mein from the restaurant across the street. The easiest lo mein you will ever make in 15 minutes from start to finish.
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